A deck of cards,
not a program.

How it works

Shuffle, deal, train.

1. Pick a deck

   A deck is a complete training system: sixty exercise cards across the five suits, plus wild cards. Every card carries the movement, the reps, the tempo, and a demonstration.

2. Deal a hand

   Choose the workout — one suit, a combination, or full body — set your circuits, and the app deals the cards. A hand you loved can be replayed exactly, any other day.

3. Run the circuit

   A timer built for real phones: lock the screen mid-set and nothing is lost. When the work is done, the session lands in your history.

The deck

Five suits. Every hand is a full workout.

• Push

  Pressing strength — floor, bench, band.

• Pull

  Rows, pulls, and the back that carries you.

• Legs

  Squats, hinges, lunges.

• Core

  The midline that holds it all together.

• Cardio

  Work that raises the heart rate.

And when you want one, a Wild Card — an extra challenge dealt into the final circuit.

Who it's for

Made for the long haul.

• Built for men over 40 who train to stay capable — and for anyone whose plan is to still be training at 80.
• Minimal kit. The only required equipment is a resistance band. A pull-up bar and parallel bars are optional; switch them off and the deck deals around them.
• Works anywhere. It installs on your phone and runs with no signal — a cold start in airplane mode still deals a full hand.
• No games. No streaks, no confetti, no badges, nothing begging you to come back. It is a tool, and it behaves like one.

Access

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